Journal for Self-Reflection.
No Sugarcoating. Just Listening.
Your Space to Vent, Reflect, and Grow. Explore your thoughts, gain emotional clarity, and deepen self-awareness with AI-powered insights.
Try the Beta Web App for Free
Coming soon to the app stores
FEATURES
A Smarter Way to Journal for Self-Reflection
CO-JOURNAL transforms journaling into a guided experience, helping you reflect deeply, track emotions, and gain meaningful insights.
AI Chatbot for Effortless Journaling
Converse with AI instead of staring at a blank page.
- Answer thoughtful prompts tailored to your emotions.
- Express yourself freely with a chatbot that truly listens.
- Get structured responses to help organize your thoughts.
AI-Generated Daily Thought
A personalized journaling prompt, every day.
- Receive a unique, AI-crafted thought to spark self-reflection.
- Tailored to your emotions and past journal entries.
- Helps you build a consistent journaling habit with fresh insights.
Weekly AI-Generated Reflections
Track personal growth with weekly summaries.
- AI compiles your journal entries into a meaningful report.
- See emotional trends and recurring thought patterns.
- Use insights to make better decisions and improve well-being.
Therapist Reports for Deeper Understanding
Prepare for therapy or analyze a specific period of your life.
- Generate a structured report summarizing key emotional themes.
- Reduce time spent recalling past events in therapy sessions.
- Use insights for self-reflection, even without a therapist.
Private & Secure Journaling
A safe space where your thoughts remain yours.
- Completely anonymous, we don't even ask for your first name.
- No data sharing or external access—your privacy comes first.
- Easily delete your journal anytime.
Accessible Anytime, Anywhere
Journaling that fits into your life, whenever you need it.
- Works on desktop and mobile—no downloads required.
- Install as an Android or iOS app (coming soon).
- Get gentle reminders to stay consistent with self-reflection (iOS/Android).
HOW IT WORKS
Journal for Self-Reflection
in 3 easy steps
CO-JOURNAL makes it easy to reflect, track emotions, and gain meaningful insights—all through guided AI-powered journaling.
Start a Conversation with AI
No more struggling to put thoughts into words. CO-JOURNAL acts as your journal for self-reflection, guiding you with meaningful prompts and helping you organize your thoughts effortlessly.
Get a Daily Thought for Reflection
Each day, receive a personalized journaling prompt designed to encourage deeper self-reflection. These AI-generated thoughts keep you engaged and help you build a consistent journaling habit.
Generate Weekly Reflections & Therapist Reports
Whether you're tracking personal growth or preparing for a therapy session, AI-generated reflections and reports provide structured insights into your emotional well-being.
BENEFITS
Why a Journal for Self-Reflection Matters
Find Clarity When You Have No One to Talk To.
When thoughts pile up and emotions feel overwhelming, journaling can help you process them. But writing alone isn't always easy. CO-JOURNAL gives you a structured way to reflect, sort through emotions, and gain deeper self-understanding.
A Private Space to Express Yourself
Talking to others isn't always an option. With CO-JOURNAL, you have a journal for self-reflection that actually listens—without judgment, pressure, or small talk. The AI guides you with thoughtful prompts, helping you put feelings into words.
Understand Your Emotions and Patterns
It's easy to get stuck in your thoughts. AI analyzes your journal entries to highlight emotional trends, recurring struggles, and personal breakthroughs—so you can see what's really going on beneath the surface.
Gain Perspective Without Relying on Others
Some things are hard to share with friends or family. CO-JOURNAL helps you process experiences on your own terms. Whether you're preparing for therapy or just trying to make sense of things, the AI-generated reflections and reports give you a clearer picture of where you stand.
Build a Journaling Habit That Actually Sticks
If you've tried journaling before but couldn't stay consistent, this changes everything. With AI-generated daily thoughts and structured weekly insights, you'll always have a reason to check in with yourself.
PRICING
A Journal for Self-Reflection,
On Your Terms
Start your journey with AI-guided journaling. No commitment—try it free for 14 days.
Free Plan
Perfect for trying out AI-guided journaling.
✅ 5 AI Chatbot messages per day
✅ Daily Thoughts & Prompts
✅ Light/Dark Mode
❌ No Weekly Reflection
❌ No Therapist Reports
❌ No AI-Powered Emotional Insights
Monthly Plan
For those who want unlimited self-reflection.
✅ Unlimited AI Chatbot for journaling
✅ Daily Thoughts & Prompts
✅ Trends Analysis Through Weekly Reflection
✅ Unlimited Therapist Reports
✅ Light/Dark Mode
✅ Cancel Anytime
Yearly Plan
Best value for long-term personal growth.
✅ Everything in Monthly Plan
✅ Save over 33% annually
✅ Priority Support
Try CO-JOURNAL with the free plan—no credit card required. Upgrade when you're ready to unlock deeper AI insights.
DEMO
Have a Look Inside,
Without Signing Up
FAQ
What's a journal for self-reflection?
Everything You Need to Know About AI Journaling for Self-Reflection
What is CO-JOURNAL?
CO-JOURNAL is an AI-powered journal for self-reflection that helps you process your thoughts, track emotional patterns, and gain deeper self-awareness. Unlike traditional journaling, it provides AI-guided prompts through a friendly chatbot, daily reflections, and structured insights to make self-reflection easier and more meaningful.
How does AI journaling work?
Instead of writing in a blank notebook, you engage in a conversation with our AI, which asks thoughtful questions and helps you express your thoughts naturally. CO-JOURNAL also generates daily reflections and emotional insights based on your entries, making it an effective tool for self-reflection and personal growth.
Is CO-JOURNAL an AI therapist?
No. CO-JOURNAL is not an AI therapist, nor does it claim to replace a real therapist. It is a self-reflection tool designed to help you organize your thoughts, track emotions, and gain insights. While it can support your personal growth, it does not provide medical or psychological advice. If you are struggling with mental health concerns, consulting a licensed professional is always recommended.
Is my journal private and secure?
Yes. Your journal for self-reflection is fully private, secure and anonymous. We never share your data and you have full control over your entries, with the option to delete them anytime.
How can AI help with self-reflection?
AI can detect patterns in your thoughts and emotions, highlight recurring themes, and provide structured summaries. This allows you to see the bigger picture of your emotional well-being and track personal growth over time.
Can I use CO-JOURNAL for therapy preparation?
Yes. Our AI-generated therapist reports provide structured summaries of your journal entries, making it easier to reflect on key emotions and experiences before therapy sessions. Even if you're not in therapy, these reports help you gain deeper insights into your emotional state.
What is the Daily Thought feature?
The Daily Thought is a personalized, AI-generated prompt designed to encourage deeper self-reflection. It helps you stay consistent with your journaling by giving you a new perspective to explore each day.
What happens after the 14-day free trial?
When you sign up, you choose a weekly, monthly, or yearly plan, and your 14-day free trial begins. After the trial ends, you will be automatically charged for your selected plan unless you cancel before the trial expires. You can manage or cancel your subscription anytime in your account settings.
Can I cancel my subscription anytime?
Yes. You can cancel at any time before your trial ends to avoid charges. If you decide to cancel later, you will still have access to your journal for self-reflection until the end of your billing cycle.
How do I get started?
Simply sign up for the 14-day free trial by selecting a plan. You'll have full access to CO-JOURNAL, and you won't be charged until your trial ends.